Coaching Logs
9/27- Upper Accessory (Bis and Tris)
I’ve figured myself out well enough to know that I’m not going to do cardio on a regular basis.
Back Training and Structuring Hypertrophy Training
understanding hypertrophy program and how I set it up.
9/25- Deadlifts w/video
The extreme joint pain I've had for the last couple of years seems to finally be subsiding.
When And How To Add Powerlifting Equipment
Are you looking to begin using briefs, squat suits, bench shirts and deadlift suits to your training? Do you want to see what you can do beyond knee wraps, sleeves, and a belt?
Strength+ Podcast: Why I Hate Podcasts
There is a good chance there will not be very many of these so enjoy while you can...
DAILY MOVEMENT - Bottoms Up Colley Kettlebell Press
This is a good pressing variation for overhead athletes and lifters with banged up shoulders.
