Coaching Logs
Offseason PL: Still got the volume on my mind
Balancing PL and BB got me caught in between... but some lower volume work may be needed to recover
Vincent Dizenzo and I should NOT exchange ideas too often
But when we do, cancer gets cured. Global warming gets cooler. Relationships get healed, and the blind can see again
WATCH: Un-Fuck Your Squat
Mike Lusby and I share some corrective exercises for squatting dysfunction.
8/30- Raw Squats
I’m trying to catch up some on my training log before we potentially lose power when Irma hits.
8/31- Upper Accessory
My severe elbow and shoulder joint pain were acting up again, so I opted to do high rep DBs to increase bloodflow which seems to help.
