Coaching Logs
FIVE KEYS TO SINGLE DIGIT BODY FAT
There's no magic answer in here, but these five keys got me into the best shape of my life.
Wake Up! Injuries Are Part Of The Process
Don't let anyone tell you any different- injuries are a part of the process. It's not a question of if, but when. What happens after that is up to you,
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My training is updated and video I made of a killer chest workout that introduces some uncommon intensity methods
8/28- Raw Deadlifts w/video
It’s been just about 4 weeks since my hernia surgery and recovery is going well.
AWPC RAW WORLDS TRAINING (WOMEN'S DIVISION)
The final two bench workouts prior to the competing, in this case, in the AWPC RAW World Powerlifting Championships are a great indicator with regard to how you peaked or didn't properly peak for the meet…..here is a closer look.
