Coaching Logs

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Me and Social Media

Me and Social Media

— Harry Selkow
Tagged: Coaching Logs
I am NOT tech savvy,nor do I want to be.
DEALING WITH LOSING STRENGTH

DEALING WITH LOSING STRENGTH

— Vincent Dizenzo
Tagged: Coaching Logs
Whether it's age, an injury, lifestyle change, etc, losing strength is never easy.
DAILY MOVEMENT - Fat Bar Face Pull

DAILY MOVEMENT - Fat Bar Face Pull

— Nate Harvey
Tagged: Coaching Logs
Get your grip AND your upper back up! What more could you ask from an exercise!
Agility/Speed Work

Agility/Speed Work

— Matt Rhodes
Tagged: Coaching Logs
Simple ideas that have brought some great improvements in speed and agility.
s4 Gym Story - The Ab Bench

s4 Gym Story - The Ab Bench

— Dave Tate
Tagged: Coaching Logs Dave Tate
As we get ready to move to our new location I will be posting equipment stories from s4.
DAILY MOVEMENT: Colley Press - Overhead Press From Pins

DAILY MOVEMENT: Colley Press - Overhead Press From Pins

— Nate Harvey
Tagged: Coaching Logs
THIS WILL HELP YOUR SHOULDERS, I PROMISE!
DAILY MOVEMENT: Banded Overhead Sidebend

DAILY MOVEMENT: Banded Overhead Sidebend

— Nate Harvey
Tagged: Coaching Logs
Train your torso every day you are in the gym. Make sure to train in various planes of motion.
AWPC RAW WORLDS Best Lifter Training Program (Women's division)

AWPC RAW WORLDS Best Lifter Training Program (Women's division)

— Eric Maroscher
Tagged: Coaching Logs
This week's coaching log features the AWPC Worlds Best Lifter (Women's Division) training program from start to finish.....check it out!!!!
9/5- Raw Deadlifts w/video

9/5- Raw Deadlifts w/video

— Brian Schwab
Tagged: Coaching Logs
As I’m sure you’ve seen, we had a powerful Hurricane plow through us early this week.
9/6- Raw Bench

9/6- Raw Bench

— Brian Schwab
Tagged: Coaching Logs
This was the last time I was able to train before preparing for the hurricane.
Think For Yourself

Think For Yourself

— Harry Selkow
Tagged: Coaching Logs
Taking council from everyone and no one is the sure fire way to fail
DAILY MOVEMENT: Squatting with Specialty Bars

DAILY MOVEMENT: Squatting with Specialty Bars

— Nate Harvey
Tagged: Coaching Logs
KEEP YOUR KIDS ON THE FIELD, COURT, CIRCLE, POOL, MAT AND PLATFORM!!