Coaching Logs
Off season training: My circle may be small, but it's a strong one
And one of my favorite tricep exercises!!
8 Biggest Training Takeaways From 2016
The conclusion to "Spending 2016 in the Basement" and my 8 biggest training takeaways from 2016
5/3/1 AND AUTO-REGULATION
Auto-regulation is a fancy term for something that's been around forever. I'm glad to read about it so often though, because it reminds me to actually take advantage of it.
August Training Roundup
The split I'm using for my raw training leading up to Reebok Record Breakers.
Why Singles Are Better For Max Effort Work
Most of the people who talk down Max Effort work, don't really know what it is in the first place.
CECO Superheroes Deadlift Challenge
Thank you again to everyone who participated and donated. It was a great event for a great cause!