Coaching Logs
8/18- Mostly Lower Accessory
I was tired of leg pressing and, even though it was just over two weeks post bilateral hernia surgery, I decided to give some light squats a try.
Training Updated/Forearms
December is a huge month for Josh Bryant as he releases two new books co-authored with Adam BenShea — Grapple Strong focuses on strength conditioning for grappling and Keto Built teaches how to maximize a low-carb diet. Follow Josh's log as he continues to showcase world-record holders and share new program splits.
Spending 2016 In The Basement
I have been known to do a lot of stupid things in my time. As I have gotten older, these times have become fewer and far between. But from time to time… I find a way to out-do myself. This is one of those times.
The Conjugate Method is NOT a 'Powerlifting Program'!!
Just another reason to punch myself in the face. Can we please get past this misconception?
Disc Injury? It's Not the End! Part 4 + FREE TRAINING BLOCK
I take requests…. Oh, and VOTE FOR TPS PLEASE!
