Coaching Logs
PERFECT PRACTICE MAKES PERFECT
We know the adage, Practice Makes Perfect. When it comes to power, technique and execution, the saying should really be, Perfect Practice Makes Perfect….Here is what we mean.
Three Tips That Will Make You Stronger Today
I see these three mistakes so often that I'm sure the majority of readers can learn from this post. All three of these tips come from "under the bar" experience. YES, these are SIMPLE. But they often go overlooked and can make a huge difference in your training immediately.
PL off season: Shoulder blasts and fast-paced deload work
PL off season: Shoulder blasts and fast-paced deload work
Aquatic Bulls - Men's and Women's Swimming Fall Training Block- Phase 2
They hated these but we got good feedback from our indicator athletes, so we kept using them.
