Coaching Logs
7/26- Upper Accessory (Chest and Back)
I'm still behind on my training log, but catching up gives me something to post while I'm recovering from my hernia surgery.
Aquatic Bulls - Men's and Women's Swimming Fall Training Block- Phase 1
SFW(ater)! Making sharks out of minnows while working around typical swimmer issues.
PL training: Mid back/hammie torture
Clients being awesome and some torturous training 5/5/5 training
















