Coaching Logs
8/15- First day back post hernia surgery- Back and Bis
I limited the movements to sitting options so that it would place less strain on my hernia surgery area. So far so good.
Rule #85 TWO Books That are MUST Reads
If you only read these two books you will be so far out front it's ridiculous.
How NOT To "F" Up The JM Press
Without a doubt, one of the best things you can do for your Bench Press.
8/2- Hernia surgery
I only took two days off of work after the surgery and headed back the following Monday.
















