Coaching Logs
PL off-season: Pin press, speed work and working deadlift weaknesses
Working weaknesses with pin presses and conventional block pulls... do the things you suck at.
My Westside Story
If you couldn't make it there for at least two years, you have may have trained at Westside, but you weren't "Westside".
Dave Tate's Presentation at Syracuse Strength Seminar 2006
Interesting to hear how some things have changed since 2006 and others are still the exactly the same. Many issues we blame today on social media were still issues before.
7/17 SQ and Bursitis sucks
Squats and bursitis go together about as good as oil and water mix. Here's how I plan to manage it.
