Coaching Logs
PSA: Does your powerlifting coach know what they are doing?
Several items to look into and a couple others to think about.
7/17- Upper Accessory (Back and Bis) and Dropping Dead
I had no idea how serious my symptoms were until now.
Phase 3 of Baseball Fall Training from Conjugate U for Position Guys and Pitchers
This is the final phase of our first month of fall baseball lifting! Including how we prepare our freshman for MAX EFFORT training...probably not what you were thinking.
OPERATION BE LESS FAT - THE BEST BIRTHDAY PRESENT MONEY CAN'T BUY
I just turned 48 and have a lot to celebrate
WHEN A BARBELL IS MORE THAN JUST A BARBELL
Every powerlifter has that one barbell that they really love to train with. Maybe because it has a great knurling, or maybe because its sleeves spin flawlessly, or perhaps maybe it is because it survived a mortar round…..here is what we mean...
PL Offseason: Are you b.s.'ing yourself? And a hip hinge fix
Banded swings have been a hip hinge fix for my athletes
