Coaching Logs
STRONGMAN SUNDAYS
We all know the story about filling the jar of life with rocks, pebbles, sand, then water. Sometimes in training, the water that tops off the jar of our powerlifting can be found within the discipline of another strength sport….Strongman. Here is what we mean.
OPERATION BE LESS FAT - EIGHTH YEAR ANNIVERSARY
Holy crap this has been going on a long time. It just goes to show, patience pays off.
My training and best bench press meet ever
My training is updated and had 3 clients bench over 661 Raw this weekend
7/19- Upper Accessory (Back and Bis)
I feel like I'm doing an excessive amount of back and biceps training lately, but until I get my hernia fixed and my low back somehow feels better from my herniated discs I'm kind of limited.
7/29 Speed bench & Best shoulder prehab exercise?
Speed bench from this weekend and possibly the best shoulder prehab exercise for bench?
A Case for Dynamic/ Speed WORK Using Speed Squats and Pulls
An excerpt from the upcoming ConjugateU book. The Dynamic Chapter. Get tons of work in, bring up weak areas, increase mobility and increase power output! Seems like a no brainer!?!