Coaching Logs
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THE LAST PUSH, PEAKING MY 5/3/1 RAW BENCH PROGRAM FOR THE MEET
It's been one of the best training cycles I can remember. Now it's time to put it altogether for the last month push.
Strongman Patient (Biceps Repair)
Performance therapy for amature strongman: Issues in front rack position
5 Biggest Bench Mistakes - Blast From The Past
Five biggest bench mistakes from 2009 video. Advice is just as true today as it was back then.
Slamming The Bar - The Hustle
When I played football, the coach would shout, “Hustle up,” and we would...
Slamming The Bar - Micro, Meso and Macro BS
If you can't figure out how to speak about these concepts like an average person, then you have little understanding of them, to begin with.
Reverse Band Bench Rows: WITH VIDEO
I told you I'd get a video on this a few weeks ago. Build a bigger bench with this accessory lift.
PL offseason: UGSS training at the S4 + bench PR!
The right people make all the difference. #teammates
