Coaching Logs
Women's Basketball- 2016 post season training - TEST WEEK
Testing results- 7 weeks after Conference the Championship
POWERFUL MUTHAZ ON FATHER'S DAY
Father’s Day at the M.G.G. was a day with big squats, strongman training and ended with a 975LB 2-board press. This coaching log is a salute to the Father’s out there who balance their training, work, spirituality and family in a way where that allows them the honor of being called, “Dad.” ….Here is what we mean….
First UGSS experience
Its everything I thought it would be and more. Here is what I took away and what you the lifter can use!
RELENTLESS TRAINING
Sometimes one powerlifts for the love of lifting, sometimes to test their mettle in competition, sometimes to chase titles or records, but sometimes one powerlifts for those who can’t and perhaps that is the most noble of reasons….. Here is what we mean….
6/12- Raw Speed Pulls and my creative new bicep exercise w/videos
This is the new bicep exercise I came up with using the Elitefts short band
