Coaching Logs
The one thing you can only learn under the bar
Many times, I see lifters that don’t train hard enough physically but train too hard emotionally.
You guessed it..training and some body tempering experimentin'
You guessed it..training and some body tempering experimentin'
Squatting getting on track.
I think that with some more time to climate to heavier weights on my back, I'll be nearing, possibly surpassing my 220 prs very soon!
Rule #26 Your Actions Should Speak So Loud
Based on your request, follow Harry’s rule of the day. Overall, these rules will help you become a better human being which can only permeate through the things you hold dear: family, training, work, and happiness (in no particular order). Do yourself a favor, change your life by clicking here.
6/9- Raw Bench with some variety
I’ve never been a fan of high reps since I think they’re more likely to just increase muscle endurance, but
6/8- Squats w/video
This is the first time I’ve missed, or needed help, squatting in a very long time.
