Coaching Logs
My “minimal” training from last week and some rationale behind my heart issues.
this is definitely not my plan behind the Minimalist Method.
20 Most Popular Training Methods of 2016
The results are in! The 20 Most Popular Training Methods of 2016. How many of you use online trainers and what are you training for?
Some more training, 2210 Raw Total No Wraps with meet strategy
On top of the world here with clients and my own training
Sometimes You Have To Do - What You Have To Do
Are you on the diet? Is it time to eat? Are you eating the right thing? Are you training? Are you training hard? Are you doing what you are suppose to do? Or something you want to do? Are you really doing it? Or just trying? Is that supposed to be fun or are you blowing off your job? Is that work you really need to do? Or just a reason to blow off your family? Are you doing what you have to do?
