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"One Needs To Have a Comprehensive Character. "

"One Needs To Have a Comprehensive Character. "

— Harry Selkow
Tagged: Coaching Logs
"One Needs To Have a Comprehensive Character. "
Last weekend, things still looking good

Last weekend, things still looking good

— Dave Kirschen
Tagged: Coaching Logs
Lesson to be learned here... every once in a while you have to question why you do or don't do certain things.
5/3/1 CONDITIONING TRAINING BLOCK

5/3/1 CONDITIONING TRAINING BLOCK

— Vincent Dizenzo
Tagged: Coaching Logs
This workout will kick your a$$
Not nice things were said about me...

Not nice things were said about me...

— Julia Anto
Tagged: Coaching Logs
... and I don't care.... but what if I did?
BUT I DON'T WANT TO DO THOSE... [video included]

BUT I DON'T WANT TO DO THOSE... [video included]

— Eric Maroscher
Tagged: Coaching Logs
This week’s EliteFTS/Maroscher Coaching Log features two must try variations of the deadlift to assist in helping develop your traditional deadlift be it sumo or conventional. Keep in mind, I didn’t say they would be fun....
This is a Breeze (so far)

This is a Breeze (so far)

— Ken "Skip" Hill
Tagged: Coaching Logs
It's like I know what I'm doing or something ...
Spontaneous Squat Session

Spontaneous Squat Session

— Harry Selkow
Tagged: Coaching Logs
Spontaneous Squat Session
Friday

Friday

— Chris Janek
Tagged: Coaching Logs
Friday
Arnold Prep: Week 6, supplemental days and front squat talk

Arnold Prep: Week 6, supplemental days and front squat talk

— Julia Anto
Tagged: Coaching Logs
should a front squat be performed like a back squat?
elitefts competition bench press

1/24- Raw Fat Bar Bench

— Brian Schwab
Tagged: Coaching Logs
I’m feeling better from the med infusions, but still have a long way to go to get my strength back.
Thursday Jan 26

Thursday Jan 26

— Chris Janek
Tagged: Coaching Logs
Thursday Jan 26
Arnold Prep: Week 6 Squats and Bench

Arnold Prep: Week 6 Squats and Bench

— Julia Anto
Tagged: Coaching Logs
Week 6 brings some more heavy singles....