Coaching Logs
THE Guide to Handling Lifters at the Meet
I’d rather have the lifter go 9 for 9 and have a great meet hitting PR’S, but be mad at me than have them bomb because I didn’t have the balls to tell them they were idiots for opening at 99.5% of a questionable gym lift.
WATCH: Lowering the Deadlift Under Control
Lowering the deadlift is just as important as pulling the plates off the floor.
1/25- Accessory Work (Back and Bis)
I apologize for once again being so behind on my posting. I still need to post about my experience coaching at the Special Olympics Southeast Meet on January 21st as well as my latest health issues.
Still training and off the reservation for a bit..
Still training and off the reservation for a bit..
Hit the wall. Hit it f*cking hard too.
Being in the game as long as I have, I know that I have plenty of time to recover, and if I play my cards right, I can show up to Columbus stronger than I've ever been in my life. But right now, this sucks, lol.
