Coaching Logs
CCC: 4 Weeks Out
Some great training this week as I finish prep for the CCC and begin to gear up for the US Open.
Training Updated
Training updated and tips for making strength gains for master lifters & my thoughts on hardgainers adding muscle
Heaviest Squatting in Over 3 Years
Skip is prepping for a summer show after relocating to Florida. This prep already includes more pancakes and burgers than any normal person dares to consume, and yet he is proving week after week that it works like it has for years. Follow his unorthodox, outside-of-the-box methods as he almost effortlessly drops body fat week in and week out.
DEADLIFT…Am I Doing This Right???
There is incorrect deadlift form, correct deadlift form…and there is the correct deadlift form for you specifically. Know the differences.
