Coaching Logs

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PAUSE SQUATS and REPS, POST MEET RE-SET

PAUSE SQUATS and REPS, POST MEET RE-SET

— Eric Maroscher
Tagged: Coaching Logs
When coming back from a meet performance be it great, good, below average or a bomb-out, every lifter re-assesses. Let me restate that…every SMART lifter re-assesses.
Christmas Letter

Christmas Letter

— Dave Tate
Tagged: Coaching Logs Dave Tate
Wishing you happy holidays and a joyous new year.
Casa de Selkow Menu Plan for Christmas/Hannukka

Casa de Selkow Menu Plan for Christmas/Hannukka

— Harry Selkow
Tagged: Coaching Logs
Casa de Selkow Menu Plan for Christmas/Hannukka
12/20- Upper Accessory (Back and Bis again)

12/20- Upper Accessory (Back and Bis again)

— Brian Schwab
Tagged: Coaching Logs
Regardless of what holiday you celebrate, remember that just being alive is a gift.
I Don't Count The Days. I Make The Days Count.

I Don't Count The Days. I Make The Days Count.

— Harry Selkow
Tagged: Coaching Logs
I Don't Count The Days. I Make The Days Count.
2 Weeks Left For The Off Season

2 Weeks Left For The Off Season

— Ken "Skip" Hill
Tagged: Coaching Logs
Miscellaneous nonsense with Skip.
2025-12-23 00:00:00 -0500

2025-12-23 00:00:00 -0500

— NULL
Tagged: Coaching Logs
2025-12-23 00:00:00 -0500
12/16- Upper Body Accessory (Bis and Tris) and my first drug infusion

12/16- Upper Body Accessory (Bis and Tris) and my first drug infusion

— Brian Schwab
Tagged: Coaching Logs
I'm not sure how my life got to this point, but I'm damn sure going to do everything that I can to get back as close to "normal" as I can.
Retreat But Don't Surrender

Retreat But Don't Surrender

— Clint Darden
Tagged: Coaching Logs
Current State of Affairs
Next Time, When You Have A Story...Get To The Point

Next Time, When You Have A Story...Get To The Point

— Harry Selkow
Tagged: Coaching Logs
Next Time, When You Have A Story...Get To The Point
My Training and another mid 600 bench press

My Training and another mid 600 bench press

— Josh Bryant
Tagged: Coaching Logs
Good training sessions and a 633 Raw Bench Press
RECENT TRAINING MUSIC FAVES

RECENT TRAINING MUSIC FAVES

— Vincent Dizenzo
Tagged: Coaching Logs
Just some music I have been digging and training to. It's always good to find new tunes.