Coaching Logs
Arching on the Bench Press
The bench arch is perfectly fine to do. Arching your back in the bench press is a part of powerlifting.
UFC 205, BUYING A HOUSE, ETC, BUT TRAINING NEVER STOPS
Sometimes in life the only thing you can control is your training
If You Can't Be Happy, How About Being A Little Less Pissed Off?
If You Can't Be Happy, How About Being A Little Less Pissed Off?
Full Meet Results from our Orlando Barbell APF Southern States on October 22nd
We hope to see you at our next meet on February 18th!
11/9- Bench and my visit to the GI Doc: “He’s dying.”
The doctor said he would like for me to get to a point where I forget that I even have a disease. That would be nice.
11/7- Lower Accessory
My autoimmune issues were kicked into full gear this week and my joints were killing me. Rather than not lift at all I did what I could to get some blood flow.
