Coaching Logs
Powerbuilding: Week 4
April is looking to be a big month for Ben. He'll be competing in the 181-pound weight class at the US Open on April 16th. Some big records aren't too far off. He'll also be appearing at the Animal Barbell Club training seminar in San Marcos, Texas on April 22. Follow his log for thoughts on social media, training methods, and his new ebook, Think Strong.
5/3/1 - MEET PREP AND JOKER SETS
If you are not sure how to use joker sets, then you shouldn't be using them.
Elitefts is having a great Better than Black Friday sale including The Home GHR!
The Home GHR which is on sale for almost $70 off! This is a great deal!!!
I Keep The Keys To My Happiness Right Here In MY Pocket
I Keep The Keys To My Happiness Right Here In MY Pocket
The 80/20 Rule for the Holiday Season
The picture has nothing to do with the 80/20 rule, I just didn’t have any cool pictures for this article and since I just bought this sweet '68 Caddy, I figured I’d throw it in.
Monday and Tuesday Training: Squat/Press and Bodyweight Circuit
Monday and Tuesday Training: Squat/Press and Bodyweight Circuit
