Coaching Logs
Purple & Red Faces
OK, here's the deal. We have two Powerlifters working to break All-Time World Records. For the sake of this post, let's say one has a Purple Face, and the Other has a Red Face.
Link to the entry form for our Orlando Barbell APF Southern States meet on October 22nd.
We hope to see you there!
7/19- Raw and Catapulted Benching w/video
I was happy with this since for some reason I struggled with 365 for a single off of the 2 board last week.
SQUATTING AND DEADLIFTING WITH REGULAR BARS, SORT OF
Deload week (7/11-7/17) From Strength Mesocycle 1
Messing With the UPS Driver - and your mark on the world
The biggest mark you will make on this world isn't how much you lifted, how much money you made, or how many toys you accumulated. How you will be remembered, the legacy you will leave, is written every day with the impact you have on this around you.
Dodgeball Training: Keep the Body Guessing or Drink Your Own Urine + Training Template FREE
Since TPS is a lot like Average Joe’s Gym I decided to take some wisdom from the movie, and Rhodes repeating the quotes: Gordon: Hey, Peter. Peter: Hey, Gordon. I'm wailing on my glutes. Gordon: Sounds great. Peter: I'm gonna shock the biceps later, then some cardio. Keep the body guessing.
