Coaching Logs
Client spotlight: 12 week program winner
Client spotlight: 12 week program winner Bev makes huge physique gains in off season
7/18- Deadlifts off 2” Blocks and Raw Speed Squats w/video
I haven’t done speed squats in a long time, and haven’t done them raw in even longer. Although it wasn’t much weight I was happy with my speed.
960x2 and 935x3 Deadlift!
Big pulls this week for my final heavy week before deadlifting. I marked my 6th 900+ deadlift session this month with 935x3 followed by 960x2 off the floor, with one more block pull session left before I deadlift.
7/14- Buffalo Bar Squats w/video
That was good enough for today. I’m happy to be working back up to some decent training weights.
OPERATION BE LESS FAT - A DAY IN THE LIFE OF IIFYM
This is an example of what I eat on a training day following an IIFYM nutritional approach
The Four Essential Steps Your Athletes Need to Take
Not having these four components in the development process is problematic. Not initiating them in the proper sequences could be even worse
