Coaching Logs
![HEAVY BENCH DAY JUXTAPOSED WITH LIGHT/RECOVERY BENCH DAY [HD VIDEO INCLUDED!!!!]](http://elitefts.com/cdn/shop/articles/cock-strong1900_4799694612_o1size700edit1.jpg?crop=region&crop_height=350&crop_left=117&crop_top=0&crop_width=465&v=1761536314&width=700)
HEAVY BENCH DAY JUXTAPOSED WITH LIGHT/RECOVERY BENCH DAY [HD VIDEO INCLUDED!!!!]
Sometimes powerlifting training is about running full blast and smashing through the door to get inside….sometimes powerlifting training it is about slowly walking up to the door and merely turning the knob to get inside. Knowing when is the right time for each approach is a key component to your success, growth and improvement in this sport.
7/12- Raw Bench
This was the first time I’ve benched 275 off of my chest without using the foam/manpon in a while so here’s to small victories.
Dynamic Bench Press Wrist Wrap Tip
Quick tip (one minute video) of how to get better use out of your wrist wraps for low rest period training sets.
