Coaching Logs
7/1- High Rep Upper Accessory
Trinity and I trained together today since none of our regular training partners were able to make it in. It’s nice that after all these years we can still train together without arguing haha. I know that training together doesn’t usually go well for a lot of couples.
![THE BROTHERHOOD OF POWERLIFTING [HD VIDEO INCLUDED!!!!]](http://elitefts.com/cdn/shop/articles/cock-strong1900_4799694612_o1size700edit_d2b85856-44cc-449b-b53d-094c775135d1.jpg?crop=region&crop_height=350&crop_left=117&crop_top=0&crop_width=465&v=1761536885&width=700)
THE BROTHERHOOD OF POWERLIFTING [HD VIDEO INCLUDED!!!!]
It doesn’t matter what gym you are from, or if you are RAW, single-ply or multi-ply…if the respect is there and the work ethic is there, the brotherhood of powerlifters will unite around you.
6/30- Cambered Bar Low Box Squats w/video
Everything felt good today with no hamstring discomfort at all. Things seem to be getting back on track.
Why Powerlifters Should Not Train Alone
While some lifters do great training alone the MAJORITY of lifters will not reach their best training that way. Here is why...
Things I Learned at the STL in STL
Some valuable take-aways from Vern Gambetta, Jim Radcliffe, and Clay Erro
6/28- Raw and Catapulted Heavy Bench w/video
I really like using the Catapult as an alternative to shirted benching to protect my shoulders and handle more weight.
6/27- An unsuccessful first attempt at deadlifting since the meet, but not because of my hamstring, and more variety with the OBB Power Handles w/video
This is the first time I've used the OBB Power Handles with the Buffalo Bar and they worked great.