Coaching Logs
815x9 Deadlift.... yes you read that right
Big pulls while traveling and still leaving some work in reserve for the future.
6/22- Raw and Catapulted Benching w/video
I plan to stick with benching in the Catapult, in place of the shirt, for a while.
FINISHING OFF A WEEK AND STARTING A NEW ONE
My schedule is dictating (that is an odd sounding word isn't it) that I train three days in a row. No biggie, just feeling beat up, but that's the norm.
Creating a Monster: Week 6 (end of phase 1)
Final week of phase 1. A few adjustments but hit everything needed. Ready for phase 2....
![ADAPTATION, STAGNATION AND REGRESSION [HD TRAINING FOOTAGE INCLUDED!!!!!]](http://elitefts.com/cdn/shop/articles/EliteFTSMGG-Adaptation-size-700adistress.jpg?crop=region&crop_height=350&crop_left=117&crop_top=0&crop_width=465&v=1761535921&width=700)
ADAPTATION, STAGNATION AND REGRESSION [HD TRAINING FOOTAGE INCLUDED!!!!!]
Familiarity can breed stagnation, thus a variety of movements to a degree can work to destroy sticking points as well as keep you moving upward on the powerlifting sigmoid curve.
6/20- My modified morning weight gain shake and first day attempting to deadlift since re-tearing my hamstring at nationals
6/20- My modified morning weight gain shake and first day attempting to deadlift since re-tearing my hamstring at nationals