Coaching Logs
These 3 exercises are bullshit.
There are literally thousands of great exercises you should do, as a Powerlifter we often get pigeonholed into certain ones or certain types. You know, we usually do the standard Squat, Bench and Deadlift plus a few variations and generally barbell or dumbbell based assistance work.
Deat JL, I Broke Myself.
I thought it would be cool to break your work and now I know what happens when someone's does that. Next time I think I'll just select being punched in the face.
Are you doing to much Mobility or Other Prep work prior to training? #SMEP
As the founder of a popular movement website called www.Kabuki.MS I feel it’s my duty to tell you that I want you to limit the amount of exercise prep that you perform. Yes, I said limit your exercise prep, not do more. In recent years I’ve seen a trend for mobility, movement priming, and other means of exercise preparation. While this trend is very positive over the just ‘grind through the pain’ mentality of the past, by many it has been taken too far. Just like anything else people seem to jump right to the “if a little bit is great, then more must be better” approach.
6/24- Raw Rep Bench and more variety with the OBB Power Handles w/video
Although I designed the The OBB Power Handles primarily for lifters who had difficult getting their arms behind the bar to squat there really are endless exercises that can be performed with them.
885 x 4 Deadlift - And a Strap Review
I hit some heavy pulls with 15 reps over 845lbs total over 5 sets finishing at 885x4. Also did a review on straps and how the several different ones I used felt.
6/23- My first real squat training day since APF Nationals w/video
My hamstring held up fine so things are improving.
