Coaching Logs
SETTING UP MY NEXT 5/3/AWESOME MESOCYCLE
I am putting together my next month of training. You'd think I was splitting the atom. Keeping everything in working order takes some thought. Also, updated with last week's deload.
Building A Great Lifting Crew
How to build a lifting crew that doesn't suck and will make everyone better and DON'T EVER step in front of or walk in front of someone while they are squatting!
5/19- Squat Deload, 1 week out from the APF Equipped Nationals
It seems it takes a village to handle a lifter. I’m happy to have so many friends who are willing to help.
The "SUGAR AND SPICE AND EVERYTHING BAD *SS" Coaching Log
The purpose of this Coaching Log is to show you a training day in the life of one of the top RAW female squatters in the world, Nicole Ordway of the Monster Garage gym. Our hope is that you will pick up something from her training from the day (chronicled) or the video embedded into this log that will help you in your own personal training session. A MUST READ/WATCH COACHING LOG!!!!
625x2 NO Hands front Squat - TRAVEL - Colorado, Mark Bell's Supertraining, & Kelly Starrett in San Fran
Traveled to Colorado to work with some Olympic Hopefuls. Went to SuperTraining and shot some great tutorials and a podcast. Then ended up in San Francisco shooting some amazing discussions with Kelly Starrett! Oh yeah... 625x2 no hands front squat, 225x58 reverse grip bench, and 855x6 wagon wheel dead.
5/16- Deadlift Deload w/video, 1 Week out from the APF Equipped Nationals
Just went up to around 70% percent today for an easy double. My hamstring still feels fine so hopefully everything will hold up for the meet.
