Coaching Logs
650lb NO Hand Front Squats - 225x60 Reverse Grip bench - 875x4 pull of 3" Blocks - All in a weeks training
Solid week of training with some good PR's across the board even if some of what I'm doing is "odd lifts". In addition to the lifts in the title I also hit a 350x20 reverse grip bench after the 225 rep out. And I'm interested to know if anyone has front squated more without hands before.
Testing new SSB after elbow surgery
To me helping the veterans is huge. If you buy one of these bars some of the money will go toward the wounded veterans program.
With all stories, there is a back story.
With all stories there is a back story. This is the back story of preparation, performing and prevailing.
Impact A Hero - Special Edition Yoke Bar
For every limited edition SS Yoke Bar we sell, $100 will go to Impact A Hero, an organization committed to helping severely wounded heroes who have fought and sacrificed for our country.
![The MOSTLY METALLICA MONDAY-NITE BENCH-NITE Coaching Log [HD VIDEO INCLUDED!!!!]](http://elitefts.com/cdn/shop/articles/Samson-Wallpaper_4643311465_o5size7001.jpg?crop=region&crop_height=354&crop_left=116&crop_top=0&crop_width=470&v=1761536909&width=704)
The MOSTLY METALLICA MONDAY-NITE BENCH-NITE Coaching Log [HD VIDEO INCLUDED!!!!]
The purpose of this Coaching Log is to show you an array of bench and bench-like movements, specifically 3-board RAW press, American cambered yoke bar press, 3-board shirted press, floor press, RAW flat bench, shirted 3 to 2 board press, high rep db press, Buffalo bar chaos bench, and 2 board Metal Catapult press. A MUST WATCH/READ Coaching Log!!!!
Will Collegiate Strength & Conditioning Coaches Finally Get Paid What They Deserve?
Not likely. It's a wonderful concept for a profession that needs a climate change, but there are a few obstacles in the way.