Coaching Logs
Should Bodybuilders Powerlift?
When their last five, ten, fifteen years of training has all been wrapped around focusing on developing just individual specific muscles instead of developing the body to move three movements the most efficiently and explosively as they possibly can, there's going to be risk.
Get Stung
I had planned a sweet video for you this week instead of writing but my stupid software was missing an MP4 codec so I couldn’t edit the video. I have used this software about 7,998,784 times and it was never missing before.
The 5 Best Powerlifting Accessory Movements
These would be the top accessories that I feel would be the most effective for Powerlifting.
5/20- Bench Rep Deload, 1 Week out from the APF Equipped Nationals
Everything felt good today. Then the next day my right elbow tendinitis was acting up (which hasn’t bothered me in months). The next couple of posts will just show the very minimal work we did this week (the week of the meet).
GEARD Up Podcast with Dave Tate
Last week I was asked to be on this Podcast and time FLEW by. What seemed like 30 minutes ended up being 2.5 hours. Had a great time. I think you will all like this one.
