Coaching Logs
WEEK THREE OF 5/3/AWESOME - CONDITIONING/RECOVERY
Still getting my body whole while doing my thang. To clear up any confusion from the picture, that is not my butt.
PART 2- You Can’t Serve Two Masters-Or Can You? + Training Template
Let’s take a look at how to add strongman into a powerlifting block. Conveniently, I have one written as my girls are doing this right now. They are not doing a meet until October, so we are adding in strongman events to: Have Fun Make it more interesting Increase GPP Build strength in different areas
More positive feedback on the OBB Power Handles:
I got to try them out this morning.....great stuff!
John Greaves doing goodmorning with the new SSB.
Johns a great writer and interviewer. In this video below he uses the new limited edition SSB.
5/13- Raw Bench Rep Deload, 2 Weeks out from the APF Equipped Nationals
Nothing crazy, just trying to keep everything working without placing excessive stress on my shoulders.
Is An Image Worth More Than 1000 Words?
To provide an example of how bad image copyright theft is - based on some of my previous posts. I just did an image search for one of our (elitefts) images and selected only some of the URL's (there were over 100 pages).
