Coaching Logs
Meet prep: Week 9, last heavy bench, accessory days (videos)
Last week of some moderate training. 2nd attempt bench taken for easy single.
4/29- Bench stability, accessory work and Oom Doe, 5 weeks out from the APF Equipped Nationals
On Thursday I tested and moved up another belt level for the second time in just 4 months. It feels good to have a sense of accomplishment in something other than just Powerlifting.
“WHAT YOU GOT UP IN THERE???” The EQUIPMENT COACHING LOG. HD VIDEO INCLUDED!!!!
The purpose of this Coaching Log is to show you some of the behind the scenes at one of the premier powerlifting gyms in the US, MONSTER GARAGE GYM in Waukegan, IL, as well as provide a guide to the essential equipment you should consider if you are starting or have a garage/warehouse gym. A MUST SEE/READ COACHING LOG!!!!
4/27- An attempt at Deadlifting, 4 weeks post hamstring tear, 5 weeks out from the APF Equipped Nationals
I narrowed my stance slightly to reduce the hamstring recruitment, but still felt a twinge and called it there.
4/26- Single Ply Bench w/video, 5 weeks out from the APF Equipped Nationals
I struggled a little with the lockout, but didn’t realize until later that I was actually using one of my back up shirts that doesn’t fit quite as well. My shoulder also held up well so I’m happy with it.