Coaching Logs
Disc Injury? It's Not the End! See Why.
Having a disc injury to your lumbar region is not the end of your lifting career, as a matter of fact, this is exactly what turned Vincent DiZenzo into one of the best benchers in the world. If you train smart and do the proper rehab/prehab there is a strong chance you will return to the platform and be stronger that you were before the injury (depending on the severity).
4/25- Squats w/team video, 5 Weeks out from the APF Equipped Nationals
Dr. Jeff “The Stork” Sevor is doing a great job of maximizing his leverages with a wider stance and is looking good to hit a big PR. Neal Cotton hit a solid 920 with reverse mini bands and is looking good to hit a grand in the near future. My hamstring held up well so things are at least moving in the right direction.
2016wk16 - 225x52 Reverse Grip Bench - 500+ front squats without hands
Hit 225x52 rep reverse grip bench and some big pulls and (no hand) front squats. In my training plan you can see how the core lifts are being managed via velocity measurements. These velocity measurements are built off of my individual profiling sessions of these lifts. Then using a reps in reserve to manage my accessory work as well as tracking of the perceived workout difficulty which are all visible in the training log.
Applying for a Coaching Position: When They Ask for a Video of You Coaching
In today's climate of strength & conditioning, coaches are not taking chances on hiring an assistant or GA without seeing them coach firsthand. The only logistical way of achieving this is by using video. That clip may be your one and only chance of getting into the profession.
My Face Turned Into a Drawing.
There are so many talented people involved at EliteFTS.com, that it is mind boggling.