Coaching Logs
5/3- Opening and 2nd Bench Attempts w/reverse mini bands w/Team Video, 4 weeks out from the APF Equipped Nationals
I’ve had my share of set backs this training cycle, and they don’t seem to be ending, but things are still on track.
You Can’t Serve Two Masters-Or Can You?
Can you serve two masters? The Samurai say no. They say to focus on one thing and do it completely. I tend to agree with that. Let me explain. I see this and get asked about it all the time as a coach. There are quite a few things to compete in nowadays:
For the parents out there: Doing a contest with a family
Justin whines like a crybaby about how busy he is while getting ready for a show he decided to do out of his own free will
5/2- Deadlifts w/team video, 4 Weeks out from the APF Equipped Nationals
As planned I stuck with speed pulls and will until I don’t notice any discomfort in my hamstring. Jeff “Doc” Sevor is still doing well working with his wider stance and Neal came very close with a big PR attempt of 740.