Coaching Logs
Ken Skip Hill - A coach you sould know.
His primary focus is nutrition and supplementation but is called on for his years of training and life coaching experience.
Crazy week of Photo Shoot, Travel, and working the Arnold - SHOOT IMAGES INCLUDED
WHAT A WEEK! Pictures from last weeks photo shoot as well as my approach heading into the shoot. Also includes updates about the trip to the Arnold and training that happened in off hours.
3/4- Raw Rep Benching w/video
At this point my hope is the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20 year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
Team Elitefts Arnold Classic Update
As far as how our team did here are some bullet points, but for me the coolest thing about the weekend was the open gym time.
Meet prep: week 1 Bench and Squat at Compound
Little Arnold weekend training at the compound. Week 1 of bench and squat work for meet prep
