Coaching Logs
M2 Equipped Client Spotlight: Cory Campbell
Cory has continued to make consistent improvements both equipped and raw while following both the M2 Raw and Equipped Methods.
3/1- Shirted Benching with a catcher’s mitt for a hand.
At this point the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20 year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
Resurrection of The Prodigious Ogre Mass Building Program
The POMB Program by Jim Wendler...(I think)
2/25- Raw Bench Repping
At this point the purpose of my coaching log is to help you learn through the experiences of my training partners and I (as a 20 year veteran in the sport) as well as how to overcome adversity, regardless of what it may be.
Swede Burns: Another coach you should REALLY know
There are three things that really matter and when you add these up and really look at what this means, you end up with a great coach. Read this to see how Swede Burns excels at these three things. Also, click through to win a chance to win 12 weeks of free online training with him.
Arnold Classic Updates and 5 Tips to a Bigger Bench Press
5 Tips to a Bigger Bench Press Everyone loves the bench press and there are 1000 articles on how to do it. Many of us learn better by seeing things, so I had Russ Smith whip up a video on Bench Press tips. Hopefully seeing these cues will help you transfer them to your bench better than reading.
Wanna Train At Elitefts Thursday Night Before The Arnold? Read How
24 hour FLASH raffle to train at elitefts s4 private training compound the Thursday (3/3/2016) before the Arnold Classic. Raffle begins at midnight and will run 24 hours. Ten winners will be selected on Wednesday. No purchase necessary
Client PR's and Jacked up Back
On the mend feeling better, in emotional bliss because clients are kicking in some tail!