Coaching Logs

She has helped thousands of people over the years do exactly what you are trying to or wanting to do.

In The Name of Science and Medicine

Hit the 140s for 25 on flat barbell on a solo chest workout late Sunday evening

Back to The Grind!

Monday Training

Friday Training

There's going to be a time when you can't do this anymore. Don't piss on this opportunity. When it's gone, it's gone.

Here is my presentation to the UWS students and faculty on my theory and approach on the using a loaded frontal oblique sling and the addition of a grounded horizontal vector to improve shoulder stability. Thinking of it as a grounded frontal oblique sling throw instead of a press explains how the arched bench improves shoulder stability and reduces injury risk while begin 'postural incorrect'. The 'postural correct' flat or sternal crunch bench press simple removes the shoulder-core stabilization mechanisms by having only a vertical force vector with stability coming directly from the scap riding on the bench pad.

The purpose of this log is to show you WPC World Powerlifting Champion, Steve Brock’s 950LB opener while training, for the 2016 ARNOLD. AH-NOLD, AH-NOLD, AH-NOLD!!!!!!

Squat/DL/Bench/More Dips/More Pushups

The first thing you need to understand is when lifting big weights, or light weights for that matter, being tight is extremely important. The tighter that you can keep your body, the safer and stronger you will be, but what does "getting tight mean?". Here are four simple ,but often overlooked, things to help you get started today...

John Meadows is now just a few weeks away from the Arnold Classic. I thought it would be a good idea to post some of the videos we've made together.