Coaching Logs
Off-season: Whole week of training, Coaching again and what's to come
SSB love, close grip work and some shoulder fun. Almost meet prep time.
2/12- Some rep benching
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
How long will you last lifting raw? Part 2
In this Video Steve Goggins talks about possible solutions to getting more lifters back in gear.
How Fast Should A Lifter Gain Weight?
What I was always told was you know, keep gaining weight until you can't get stronger anymore cause the fastest way to get stronger ... How can a lifter find the right weight class for themselves and is it better to get there slowly or to get there as quickly as possible?
Getting Back in The Groove & Spending the week with Donnie Thompson
Chris spends the week with Donnie Thompson and does his best to get back into the groove of lifting and staying active after the prior weeks challenging meet and weight cut.
What I Got from Interning as a Head Strength & Conditioning Coach
When I was the defensive coordinator, head strength & conditioning coach, and physical education instructor at Denison University; I completed a summer strength & conditioning internship at the University of Tulsa. Here's Why.