Coaching Logs
Tim Grover's Top 10 Rules For Success
I am reading his book right now Relentless and personally agree with most of it. This video was interesting enough for me to post - if for any other reason for me to come back and review every so often.
MUTANT ON A MISSION: Elitefts, Dave Tate, John Meadows and Ken Jackson
Come along for the ride as IFBB Pro Big Ron Partlow joins forces with legendary powerlifter Dave Tate to take you inside the ELITE FTS training facility. Half dungeon, half toy store, you’ll get a look at what makes this one of the most exclusive hardcore gyms in the country. Joined by special guests stars and fellow IFBB Pros, John Meadows and Ken Jackson, they smash a back workout and have some laughs as members of a real iron brotherhood should.
Chest, Shoulders and Triceps with some Fit Factory Hosstile Mountain Dogs
Today was a unique day because John Meadows decided to come out today instead of Sat to train Chest. He also brought Ken Jackson and Fouad Abiad. Here is what went down.
Chest 2/14/16
Heavy chest workout working up to the 180lb dumbells on incline and a 30 rep set with the 120s on flat
![FEMALE LIFTER OF THE YEAR, CRYSTAL TATE [INCLUDES HD COMPETITION AND TRAINING FOOTAGE]](http://elitefts.com/cdn/shop/articles/MGGCRYSTALTATE1.jpg?crop=region&crop_height=352&crop_left=115&crop_top=0&crop_width=468&v=1761536228&width=700)
FEMALE LIFTER OF THE YEAR, CRYSTAL TATE [INCLUDES HD COMPETITION AND TRAINING FOOTAGE]
The purpose of this log is to show you competition and training footage of PowerliftingWatches, 2015 Female Lifter of the Year, Crystal Tate of the MONSTER GARAGE GYM. For those female lifters and really powerlifters in general who are new to the game and are looking for the secret to Crystal’s success, it is all right here in the video footage for you. A MUST SEE COACHING LOG!!!!
2/11- Reverse Band Squats
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
2/10- Back and Bis and one of our latest visitors
Bill Dunn visited OBB last week on his annual family trek all the way from Ontario, Canada. It’s always good to see him. This time he made arrangements to pick up a Home GHR. Bill is a welder and couldn’t help but notice how well the Home GHR is manufactured.
2/9- Raw Bench
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
When I'm Feeling Down I Watch These Videos
When I'm feeling down, depressed or just pissed off I watch these videos and all in life is good again.