Coaching Logs
Off-season: 10x10 SSB Squats
Whoa. Squats galore. Survived and actually had some fun. Called for a nap and ice cream
Off-season: Bench work and shoulders
Lower volume bench day, but hit some numbers. Body weight dropped a few pounds so working to get that back up.
An Epic Gym Fail - and evaluation of goals and training stresses - 2016wk1
In this weeks post I discuss the potential of competing again, the stresses involved on the body and mind with the competition ramp up, and also have an EPIC gym fail that I probably shouldn't post... but I do.
That's My Finger in Al's Ear
The white T shirt belongs to Justin but he was forced to train 50 minutes away today.
![POWER OF THE TEAM: [INCLUDES HD TRAINING VIDEO *and* BONUS VIDEO]](http://elitefts.com/cdn/shop/articles/CRYSTAL29.jpg?crop=region&crop_height=351&crop_left=116&crop_top=0&crop_width=466&v=1761536686&width=699)
POWER OF THE TEAM: [INCLUDES HD TRAINING VIDEO *and* BONUS VIDEO]
A true team, outside of the effort you put into your own training, will be the single most important element to attaining and surpassing your powerlifting goals. The purpose of this log is to show you training footage of a successful and functional powerlifting team, as well as the disaggregation of what makes it so.