Coaching Logs
Off-season: Back and arms
Back and arm day. Have been hitting back every 4-5 days. Frequency high and it's paying off.
1/7- Single Ply Squats w/OBB Team Video
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
The M2 Equipped Ebook is available now on Elitefts!
The only Powerlifting ebook designed specifically for equipped lifters. Higher percentages and lower reps than the M2 Raw Method. Covers everything from the foundations for beginning lifters to improving technique for advanced lifters.
Mashed Up Meathead - Lat training with 3 Pro's
Back training session with 3 IFBB Pro's; John Meadows, Ken Jackson and Ron Parlow. This left my back sore (a good sore) for days.
1/5- Raw Bench
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
I Think the "Selkow Approved" bootie short and board short would be cool
I Think the "Selkow Approved" bootie short and board short would be cool
Great Advice From Steven Tomlinson
Steven Tomlinson is convinced none of us has limits; and passionately convinces with his presentation. As a business educator and coach, performer and playwright, Steven moves people from all walks of life to remove self-imposed barriers, and to become the very best version of who theyre meant to be. - From YouTube Intro.
How To Cock Block A Gym Bro (video)
The Gym Bro is back to piss me off, yet, again. This is how I cock blacked him.