Coaching Logs
Off-season: Back and Bench/shoulders (165x6)
Big back day. Then some WIDE grip bench work... it's moving along!! (video)
My rant on little kids lifting weights
Today was way too long of a day and sometimes you have to rant.
Mashed Up Meathead - Chest Crushing Day
Slowing taking the chest volume up + 135 Bench Press Rep Hell.
15 Questions for Reflection
Anytime you are interviewed, it is an absolute honor. More than that, it is a great opportunity to reflect on what you really believe when you must articulate those thoughts by answering meaningful questions.
Two-Brain Radio Episode 7: The Dave Tate Effect
I should have hit record" before I dialed the phone. And I should have hung up before I hit "STOP." I first encountered Dave Tate over fifteen years ago on..." - Chris
How To Spot A Bro
You remember that time, who am I kidding, those times, when someone asked you for a lift off and you ended up doing a set of bent over rows? I do...
![FINISHING TOUCHES: [HD TRAINING VIDEO INCLUDED]](http://elitefts.com/cdn/shop/articles/Eriksize700logLIIIMG_50061.jpg?crop=region&crop_height=350&crop_left=117&crop_top=0&crop_width=465&v=1761536233&width=700)
FINISHING TOUCHES: [HD TRAINING VIDEO INCLUDED]
In my experience, the stronger the lifter as well as the more seasoned the lifter, the less weight they will use that final week prior to the meet as it takes them considerably longer for their CNS to recover from an all out max effort session. This log chronicles the last squat session prior to the meet of an intermediate level of competition experienced RAW powerlifter. A MUST WATCH COACHING LOG!!!!