Coaching Logs
Dave Tate talks Life After Powerlifting, Training Around Injuries & Business Longevity - Defranco's Podcast
It was great catching up and speaking with Joe on his Podcast. Check it out...
Shoulders and a break from the gym
Shoulder training, a break from the gym, and some frustrating hunting all rolled into one
Quick Update
I wish I had time to post a full log entry for you all this week but I am busier than a one armed paper hanger.
12/2- Bench Deload II, Week of the APF Gulf Coast Winter Bash, and watch what you say
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
11/30- Deadlift Deload Part Deux, Week of the APF Gulf Coast Winter Bash
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Mashed Up Meathead - Legs Again
No puking in a bucket. No dry heaves. No passing out. No falling over, but I can guarantee tomorrow I'm going to feel this one in a big way.
Training & Morbid Thanksgiving Stories - 2015wk48
Chris shares his training for the week along with some interesting, possibly entertaining, and definitely morbid thanksgiving stories.
Off-season: Squats/legs, gym stories and 2 seminars!
Off-season: Squats/legs, gym stories and 2 seminars!