Coaching Logs
11/27- Walked out deload squats at Brutal Iron Gym in South Carolina w/pics and video, 1 Week out from the APF Gulf Coast Winter Bash
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
Off-season: Shoulders/bench accessories and Squats/legs
I've had some pretty tough leg days during show prep... but lately my squat sessions have been crushing me... in a good way. Grow and get strong.