Coaching Logs
Your Body Doesn't Give a Fly'n EF
That it's the weekend or any other time of the year,month,week, or day
Off-season: On the road training- Legs and Back
Training on the road can be tough sometimes.... traveling catches up to you pretty fast. But got in the work and put on a great show at some seminars.
Mashed Up Meathead - Back Training
Another back day in the gym, nothing too bad and nothing too great, just getting all the days in.
Post-wassailing back assault
Wassailing in the park with a bunch of 4th graders and training back with no belt or wrist straps
Training to stay #gasstationready
Training is going awesome and have some new footage from Monday's session
Mashed Up Meathead - Big Ass Arm Day
Just over 30 sets of Arm work. I have no idea what would be consider "hard training" when it comes to arms but was getting there... if there even is such a thing.