Coaching Logs
Six body-weight movements that should be part of every training program
Six body-weight movements that can be added to make any training program better.
Mashed Up Meathead - Back Bombing
Pulldowns, more pulldowns, some rows, chins, pullovers, shrugs and loaded stretches.
11/20- Single Ply Squats w/video and our 10 year anniversary, 2 Weeks out from the APF Gulf Coast Winter Bash
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
Become More Relentless With These 5 Tips
Relentless is the opposite of being content, so drive, strive and push forward. Achieve the objective, set a new one, and repeat. These tips can help pave the way.
Off-season: Back/Biceps and Bench/Shoulders/Arms
Bench work is moving really well. The amount of reps handled at these weights is really good for me. Also worked with long-time eliteFTS reader on her bench and we made a few adjustments and hit a PR!
Coaching a future all time great!
Maliek Derstine is one of the most phenomenal powerlifters of today.
