Coaching Logs
2 Exercises and a Lot of Wobbly Legs
Tomorrow should look like the scene in Bambi when he took to the ice for the first time
11/16- Single Ply Deadlifts w/team video, 2 Weeks out from the APF Gulf Coast Winter Bash
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
What USPLabs & Holly Holm Share in Common
Are athletes of high moral character, now being questioned because they are sponsored by companies with no social responsibility?
Listen to Your Body, It’s Smarter Than You
Your body is an incredibly smart and efficient machine. It tells you things all the time, things you need to know. You just need to smart enough to hear it.
What You Can Learn From Barbara Corcoran In Less Than 3 Minutes
This morning I watched the above of from Barbara Corcoran from Shark Tank via Business Insider. It was a really short video but was probably one of the best business, entrepreneur, sales videos I've ever seen, so I wanted to take some time to comment on some of the points that she made.
SWIS Symposium Update
SWIS Symposium was a huge success. Great speakers and lots of fun with friends and teammates!