Coaching Logs
11/18- Accessory Work and an update on my condition, 2 Weeks out from the APF Gulf Coast Winter Bash
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
11/17- Single Ply Bench w/video, 2 Weeks out from the APF Gulf Coast Winter Bash
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
The Truth About Continuing Education
If you present at seminars, clinics or certifications this is a must read. If you attended any of these events this is also a must read.
On the Road Learning & Lifting - Nov Wk 2
Chris discusses his experiences with a recent DNS Throwing seminar he attended due to the increase in popularity of the popularity of the ShouldeRok in throwing sports. He also hit some great lifts before hitting the road.
CJ Piantieri competing at the Special Olympics Florida State Games
CJ Piantieri competing at the Special Olympics Florida State Games
Mashed Up Meathead - Delts & Belts
Shoulder training for the day and a life tip that you will love if you have bad shoulders.
Mashed Up Meathead - Arm day and other notes.
Arm training and update on bodyweight and sleep study.
