Coaching Logs
Mashed Up Meathead - Chest Training
Flies, Presses, Flies, Presses and Dips - That's about the extent of it.
Video of the Benefits of the Home GHR
The Home GHR is on sale now through Monday on Elitefts for almost $70 off!
Video of Clint Darden Chaos Benching with the OBB Power Handles
The OBB Power Handles are on sale here on Elitefts for almost $30 off now through Monday!
![THE ROAD TO A 600LB RAW FEMALE SQUAT: [HD TRAINING FOOTAGE INCLUDED]](http://elitefts.com/cdn/shop/articles/CRYSTAL700SIZEIMG_58471.jpg?crop=region&crop_height=366&crop_left=114&crop_top=0&crop_width=486&v=1761536924&width=716)
THE ROAD TO A 600LB RAW FEMALE SQUAT: [HD TRAINING FOOTAGE INCLUDED]
The purpose of this log is to show you the final heavy squat day for powerlifer, Crystal Tate as she is now 20 days out from her next meet. Crystal is focused on being only the 2nd female RAW (w/wraps) powerlifter to squat 600LBS in a sanctioned powerlifting meet. Crystal is currently ranked #2 in the squat, deadlift and total, and is ranked #8 in the RAW w/wraps 198LB women’s division.
Hip replacement recovery and squat training update
I squat 2 to 3 times a month. That's what feels good.
Discussing Limb Length, Leverages, and Technique -- 850x5 Deadlift -- 2015wk47
Duffin hits some impressive lifts this week highlighted with an 850x5 deadlift. He also discusses limb length ratio's and some concepts to employ to reduce range of motion and improve lockout on the deadlift.